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Protein is the basic building block for muscle cells. If you're not getting enough protein in your diet, you can lose muscle mass instead of gaining it. Depending on your body weight, each day you may require 1 gram of protein.ZMass Testo Boost Make the "big three" exercises a staple of your workouts.
so its availability is key to increasing your strength. If you don't eat enough, you will have a hard time getting more muscle mass. Try to eat healthy, lean proteins in two of the three major meals and one or two of your snacks every day.ZMass Testo Boost Eat tons of protein when you're attempting to add muscle.…Continuar