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LiftRX To make your chest with flyes, good form is absolutely essential. Too often, I see people performing movements that resemble a sort of hybrid between flyes and dumbell makers. These are about the most useless things you can do for your pecs. Your elbows need to be slightly bent during flyes to forestall hyper-extending them. However, pivoting at the elbows instead of this shoulders is simply a sneaky connected with deferring or avoiding discomfort.