Lean Garcinia Plus You should avoid fad diets since they usually are lacking in balanced nutrition. Diets that do not have the nutrition you need may hurt you in the long run. These ubiquitous diets enjoy short-term popularity, but fade just as quickly as they appear. Since the diet is only a temporary solution, once you end the diet any weight you have lost will usually return.Lean Garcinia Plus When shopping for food, only visit the perimeter of the store. Many stores have healthy foods, like vegetables and fruits, located in these outside aisles. The central aisles are generally stocked with packaged desserts, salty snacks and junk food in general that has very little nutrition and lots of calories. By staying away from these areas it helps to avoid temptation of buying those items.Lean Garcinia Plus While salty and fatty sides are what most places feed to you, there are some places where the people cooking are going to have more healthy options that cost just about as much. For example, you might get steamed vegetables, rice pilaf, a salad or some other light side order rather than French fries or a baked potato.